mindfullness

5 action verbs that will change your life

Oh yes, the New Year is here. Who would thing everything will go so fast? And with the New Year we feel a bit of a “mini crisis” that feed us with regrets to let go, New Years resolutions and many inspiring ideas to change something in our life in…...

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Is the world going too fast for you?

We can not deny that we live in a terrible vortex, given the urgent times and the need for immediacy at every step we take. The speed at which we live can affect our mental and physical health. So please take some time to think about the speed at which…...

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